All the runners i have treated have at least one, and more commonly several, significant finding such as weak core musculature, poor hip range of motion, poor hip strength, lack of ankle mobility which affects dorsiflexion (and thus running mechanics), pronation issues.
The bears repeating...u don't run to be fit. You have to be fit to run. Please prepare yourself adequately for running if you don't want to suffer from overuse injuries.
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